PT S&C Sports Massage - AOT Sports

Strength & Conditioning / Personal Training and Sports Massage based in an independant Studio Gym (AOT Sports Brentford).

Option to book 1-2-1 Personal Training (1 hour) or Sports Massage Therapy (40min) and also combinations of both.

Specialised in Sports Massage Therapy & Scar Work, working with musculoskeletal injuries & scars (although the appearance of scars may improve the primary focus on scarwork is helping improvement movement following injury or operations as opposed to cosmetic appearance) as well as day to day tensions.

The massage treatment will use a variety of techniques to help clients to relax and improve their range of movement.

Personal Training - specialised in Strength & Conditioning, working with any level from starting out on a fitness journey to full on sports person looking to improve strength and performance on a periodised program. Sharon is also an athletics coach (primarily sprints and jumps) and competes as a masters athlete in Long Jump and 100-400m.

Sharon is also a Strength and Conditioning Coach, Yoga teacher & Athletics coach, so treatments may include guided exercises (if necessary using the space within the gym itself), along with follow up exercises to help your journey back to pain free movement or the sport that you love.